Become who you were meant to be.
Intentional Living.
Intentional Living.
FAQs
What We Offer
1
What We Offer
Whatever you're carrying, you don't have to carry it alone.
At Intentional Life Therapy, we offer a full range of therapeutic services designed to meet you exactly where you are — and help you get to where you want to be.
Individual Therapy This is your space. No judgment, no rush — just you, your story, and a path forward. Whether you're navigating anxiety, a major life transition, or simply feeling stuck, we'll work together to help you break through and build something better.
Couples Therapy Every relationship hits walls. We help you tear them down. Whether you're rebuilding trust, improving communication, or rediscovering each other, we'll help you create the partnership you both deserve.
Group Therapy There's power in shared experience. Our groups bring together people on similar journeys — creating connection, accountability, and healing that goes beyond the individual session.
How do I get started?
2
Taking the first step is the hardest part. We've made everything else easy.
Getting started at Intentional Life Therapy is simple — because you've already done the hardest thing. You showed up.
Here's how it works:
1. Reach Out Send us a message, give us a call, or book directly online by clicking "Scheduling." No long forms, no runaround — just a real person ready to connect with you.
2. Free Consultation We'll hop on a quick call to get to know you, answer your questions, and make sure we're the right fit. No pressure. No commitment.
3. Book Your First Session Once you're ready, we'll get you scheduled and set up. In-person in NYC or virtually — whatever works best for you.
4. Start Becoming Your Best Self This is where everything changes. One intentional step at a time.
What makes you different?
3
A lot of therapists will listen. We'll also believe in you — often before you believe in yourself.
At Intentional Life Therapy, we operate from one unshakeable truth:
You are capable of more than you know.
Not someday. Not after everything gets easier. Right now — exactly as you are.
That belief isn't just something we say. It's the foundation of every single session. It shapes how we listen, how we challenge you, and how we walk alongside you when the work gets hard.
We don't just help you cope. We help you grow. We don't just help you survive. We help you become.
Because therapy at its best isn't about fixing what's broken — it's about unlocking what's already there.
You have everything you need to build an extraordinary life. We're here to help you find it.
How can I contact you?
4
You've taken the first step just by being here. Let's take the next one together.
We'd love to hear from you. Reaching out is simple — choose whatever feels most comfortable for you.
📞 Call or Text [Your Phone Number] We're real people. Leave a message and we'll get back to you within 24 hours.
📧 Email [Your Email Address] Prefer to write it out? We've got you. Reach out anytime.
💻 Book Online Ready to jump in? Click "Scheduling" to book your free consultation directly online — quick, easy, and on your time.
📍 Find Us [Your Address] New York City, NY Also available virtually — wherever you are.
⏰ Office Hours [Your Hours Here]
INSURANCES WE TAKE
1. Medicare
2. Medicaid
3. 1199
4. Metroplus
5. Cigna
6. Carelon
7. Aetna
8. United Health Care
9. Fidelis
PRIVATE PAY RATES
Individual Session 60 minutes$175 – $200
Group Session 60 minutes $60 – $75
Family Session 30 minutes $125 – $150
Family Session 45 min – 1 hr $175 – $225